Sernik z owocami
Nutritional Overview
Porcja sernika z dodatkiem świeżych malin i borówek. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Sernik z owocami provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sernik z owocami provides 27g of protein, supporting muscle growth, repair, and satiety.
• Sernik z owocami provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Sernik z owocami is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Sernik z owocami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr contributes 140 calories (61% of total calories).
• Protein sources: skyr provide essential amino acids for muscle health.
• Energy sources: maliny, skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
maliny
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
borówki
70gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
skyr
250gr
Protein: 25g
| Carbs: 10g
| Fat: 0g
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