Sernik z orzechami
Nutritional Overview
Kawałek sernika z kruchym spodem, orzechami włoskimi i polewą karmelową. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sernik z orzechami contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Sernik z orzechami contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Sernik z orzechami is an excellent energy source for active individuals and athletes.
• High in fats (27g), Sernik z orzechami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sernik z orzechami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kruchy spód (mąka, masło, cukier) contributes 150 calories (36% of total calories).
• Protein sources: ser twarogowy provide essential amino acids for muscle health.
• Energy sources: kruchy spód (mąka, masło, cukier), karmel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ser twarogowy
80gr
Protein: 6g
| Carbs: 4g
| Fat: 8g
kruchy spód (mąka, masło, cukier)
60gr
Protein: 1g
| Carbs: 20g
| Fat: 9g
orzechy włoskie
15gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
karmel
20gr
Protein: 0g
| Carbs: 12g
| Fat: 1g
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