Sernik z kruszonką
Nutritional Overview
Kawałek sernika z kruszonką i dekoracją z suszonych kwiatów. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Sernik z kruszonką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sernik z kruszonką contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Sernik z kruszonką is an excellent energy source for active individuals and athletes.
• High in fats (28g), Sernik z kruszonką provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sernik z kruszonką should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser twarogowy contributes 150 calories (26% of total calories).
• Protein sources: ser twarogowy provide essential amino acids for muscle health.
• Energy sources: krakersy maślane, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ser twarogowy
100gr
Protein: 8g
| Carbs: 4g
| Fat: 10g
krakersy maślane
40gr
Protein: 2g
| Carbs: 18g
| Fat: 6g
cukier
24gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
masło
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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