Sernik z jabłkami
Nutritional Overview
Na zdjęciu znajduje się kawałek sernika z jabłkami. Wartości odżywcze są oszacowane na podstawie typowych składników i porcji. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sernik z jabłkami contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Sernik z jabłkami contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Sernik z jabłkami is an excellent energy source for active individuals and athletes.
• Sernik z jabłkami contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sernik z jabłkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg contributes 80 calories (24% of total calories).
• Protein sources: twaróg provide essential amino acids for muscle health.
• Energy sources: jabłko, cukier, mąka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
twaróg
60gr
Protein: 7g
| Carbs: 2g
| Fat: 4g
jabłko
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
cukier
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
mąka pszenna
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
jajko
15gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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