Sernik z czekoladowym spodem
Nutritional Overview
Jest to kawałek sernika z czekoladowym spodem i kawałkami owoców. Wartości odżywcze są oszacowane, niektóre składniki mogą mieć niepełne dane (wartości ustawione na 0 tam, gdzie brak informacji).
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sernik z czekoladowym spodem contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Sernik z czekoladowym spodem contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Sernik z czekoladowym spodem is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sernik z czekoladowym spodem provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sernik z czekoladowym spodem should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spód czekoladowy (ciasto) contributes 120 calories (35% of total calories).
• Protein sources: twaróg provide essential amino acids for muscle health.
• Energy sources: spód czekoladowy (ciasto), cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
twaróg
60gr
Protein: 7g
| Carbs: 3g
| Fat: 5g
spód czekoladowy (ciasto)
40gr
Protein: 2g
| Carbs: 18g
| Fat: 6g
cukier
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
jajko
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
kawałki owoców (ananas/brzoskwinia)
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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