Sernik z biszkoptem
Nutritional Overview
Jest to porcja sernika z biszkoptem. Wartości odżywcze oszacowano na podstawie widocznych składników. Niektóre wartości mogą być przybliżone z powodu braku pełnej widoczności składników.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sernik z biszkoptem contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Sernik z biszkoptem offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Sernik z biszkoptem is an excellent energy source for active individuals and athletes.
• High in fats (23g), Sernik z biszkoptem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sernik z biszkoptem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg contributes 120 calories (29% of total calories).
• Protein sources: twaróg, jajko provide essential amino acids for muscle health.
• Energy sources: cukier, biszkopt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
twaróg
100gr
Protein: 11g
| Carbs: 3g
| Fat: 7g
jajko
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
cukier
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
biszkopt
30gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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