sernik pieczony
Nutritional Overview
Mały kawałek pieczonego sernika z twarogu, cukru, jajka i masła. Wartości oszacowane na podstawie wyglądu, brak dokładnych danych wagowych.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, sernik pieczony provides moderate energy and can fit well into most balanced meal plans.
• sernik pieczony contains 7g of protein, providing a modest contribution to your daily protein intake.
• sernik pieczony provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• sernik pieczony contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing sernik pieczony with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg contributes 80 calories (38% of total calories).
• Protein sources: twaróg provide essential amino acids for muscle health.
• Energy sources: cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
twaróg
50gr
Protein: 6g
| Carbs: 2g
| Fat: 4g
cukier
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
jajko
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!