Sernik na zimno z jagodami
Nutritional Overview
Jest to kawałek sernika na zimno z jagodami, herbatnikami, żelatyną, cukrem i śmietaną. Wartości odżywcze są oszacowane, a niektóre składniki mogą mieć nieznane wartości, które zostały ustawione na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Sernik na zimno z jagodami provides moderate energy and can fit well into most balanced meal plans.
• Sernik na zimno z jagodami contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Sernik na zimno z jagodami is an excellent energy source for active individuals and athletes.
• Sernik na zimno z jagodami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sernik na zimno z jagodami with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser twarogowy contributes 80 calories (30% of total calories).
• Protein sources: ser twarogowy provide essential amino acids for muscle health.
• Energy sources: jagody, herbatniki, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ser twarogowy
60gr
Protein: 6g
| Carbs: 3g
| Fat: 5g
jagody
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
herbatniki
20gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
żelatyna
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
cukier
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
śmietana
15gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
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