Sernik kawałek
Nutritional Overview
Jest to kawałek sernika z widocznym spodem ciasteczkowym, masłem, twarogiem i cukrem. Wartości odżywcze są oszacowane, brakujące składniki mają wartości ustawione na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sernik kawałek contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sernik kawałek contains 7g of protein, providing a modest contribution to your daily protein intake.
• Sernik kawałek provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Sernik kawałek provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sernik kawałek should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spód ciasteczkowy contributes 120 calories (38% of total calories).
• Protein sources: twaróg provide essential amino acids for muscle health.
• Energy sources: spód ciasteczkowy, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
twaróg
60gr
Protein: 6g
| Carbs: 3g
| Fat: 5g
spód ciasteczkowy
35gr
Protein: 1g
| Carbs: 16g
| Fat: 6g
cukier
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!