Sernik i szarlotka
Nutritional Overview
Na talerzu znajdują się dwa kawałki ciasta: sernik oraz szarlotka. Wartości odżywcze oszacowano na podstawie typowych składników i porcji. Niektóre wartości mogą być niedokładne z powodu braku pełnej informacji o składzie.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Sernik i szarlotka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sernik i szarlotka offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Sernik i szarlotka is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sernik i szarlotka provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sernik i szarlotka should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser twarogowy contributes 120 calories (23% of total calories).
• Protein sources: ser twarogowy, mąka pszenna, jajka provide essential amino acids for muscle health.
• Energy sources: jabłka, mąka pszenna, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ser twarogowy
80gr
Protein: 9g
| Carbs: 4g
| Fat: 7g
jabłka
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
mąka pszenna
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
cukier
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
jajka
30gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
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