Sernik i kawa z mlekiem
Nutritional Overview
Posiłek składa się z kawałka sernika z polewą czekoladową oraz filiżanki kawy z mlekiem. Wartości odżywcze oszacowane na podstawie typowych składników i porcji. Brak dokładnych danych o ilości cukru w kawie, więc przyjęto wartość 0 dla dodatkowego cukru w kawie.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sernik i kawa z mlekiem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Sernik i kawa z mlekiem contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Sernik i kawa z mlekiem is an excellent energy source for active individuals and athletes.
• High in fats (21g), Sernik i kawa z mlekiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sernik i kawa z mlekiem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sernik z polewą czekoladową contributes 280 calories (76% of total calories).
• Protein sources: sernik z polewą czekoladową provide essential amino acids for muscle health.
• Energy sources: sernik z polewą czekoladową, kawa z mlekiem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sernik z polewą czekoladową
80gr
Protein: 6g
| Carbs: 28g
| Fat: 16g
kawa z mlekiem
200gr
Protein: 2g
| Carbs: 8g
| Fat: 5g
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