Sernik domowy
Nutritional Overview
Domowy sernik z twarogu, cukru, jajek, masła i mąki. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sernik domowy contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Sernik domowy offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Sernik domowy is an excellent energy source for active individuals and athletes.
• High in fats (25g), Sernik domowy provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sernik domowy with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg contributes 120 calories (29% of total calories).
• Protein sources: twaróg, jajko provide essential amino acids for muscle health.
• Energy sources: cukier, mąka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
twaróg
100gr
Protein: 10g
| Carbs: 3g
| Fat: 7g
cukier
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
jajko
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
masło
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
mąka pszenna
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
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