Food Scan Result
Nutritional Overview
Serious Mass is a high-calorie protein powder designed to support muscle building and weight gain, providing 1268 calories per serving with a blend of protein, carbohydrates, and minimal fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1268 calories, this food is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! this food provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (252g), this food is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, this food is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. this food provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carbohydrate Blend contributes 1000 calories (79% of total calories).
Detailed Ingredient Breakdown
Protein Blend
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carbohydrate Blend
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fats
Protein: 0g
| Carbs: 0g
| Fat: 0g
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