Serek z owocami
Nutritional Overview
Serek wiejski z jogurtem naturalnym i musem owocowym (prawdopodobnie wiśniowym). Wartości odżywcze oszacowane na podstawie typowych produktów. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Serek z owocami provides moderate energy and can fit well into most balanced meal plans.
• Serek z owocami offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Serek z owocami provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Serek z owocami is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Serek z owocami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: serek wiejski contributes 100 calories (63% of total calories).
Detailed Ingredient Breakdown
serek wiejski
Protein: 0g
| Carbs: 0g
| Fat: 0g
jogurt naturalny
Protein: 0g
| Carbs: 0g
| Fat: 0g
mus owocowy (wiśniowy)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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