Serek z bananem i migdałami
Nutritional Overview
Miseczka wygląda na zawierać serek wiejski, plasterki banana, migdały i masło orzechowe. Wartości są oszacowane na podstawie widocznych składników i porcji na zdjęciu. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Serek z bananem i migdałami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Serek z bananem i migdałami provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Serek z bananem i migdałami is an excellent energy source for active individuals and athletes.
• High in fats (38g), Serek z bananem i migdałami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Serek z bananem i migdałami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: serek wiejski contributes 196 calories (34% of total calories).
• Protein sources: serek wiejski, migdały, masło orzechowe provide essential amino acids for muscle health.
• Energy sources: banan, migdały, masło orzechowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
serek wiejski
180gr
Protein: 22g
| Carbs: 5g
| Fat: 8g
banan
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
migdały
30gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
masło orzechowe
24gr
Protein: 6g
| Carbs: 6g
| Fat: 12g
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