Serek wiejski ze szczypiorkiem
Nutritional Overview
Na zdjęciu widać głównie serek wiejski wymieszany ze szczypiorkiem, odrobiną mleka oraz pieprzem. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Serek wiejski ze szczypiorkiem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Serek wiejski ze szczypiorkiem provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Serek wiejski ze szczypiorkiem is suitable for low-carb and ketogenic diets.
• Serek wiejski ze szczypiorkiem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Serek wiejski ze szczypiorkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: serek wiejski contributes 196 calories (98% of total calories).
• Protein sources: serek wiejski provide essential amino acids for muscle health.
• Energy sources: serek wiejski supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
serek wiejski
200gr
Protein: 24g
| Carbs: 6g
| Fat: 8g
szczypiorek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pieprz
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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