Serek wiejski z truskawkami
Nutritional Overview
Serek wiejski z truskawkami Piątnica to deser mleczny z dodatkiem truskawek i cukru. Wartości odżywcze oszacowano na podstawie typowych produktów tego typu. Brak dokładnych danych z opakowania, więc niektóre wartości mogą być przybliżone.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Serek wiejski z truskawkami provides moderate energy and can fit well into most balanced meal plans.
• Serek wiejski z truskawkami offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Serek wiejski z truskawkami provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Serek wiejski z truskawkami is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Serek wiejski z truskawkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: serek wiejski contributes 90 calories (64% of total calories).
• Protein sources: serek wiejski provide essential amino acids for muscle health.
• Energy sources: cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
serek wiejski
100gr
Protein: 9g
| Carbs: 3g
| Fat: 4g
truskawki
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cukier
8gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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