Serek wiejski z pomidorem i awokado
Nutritional Overview
A balanced meal rich in protein and healthy fats, moderate carbs, and low sugar, featuring cottage cheese, avocado, and protein bun.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Serek wiejski z pomidorem i awokado contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Serek wiejski z pomidorem i awokado provides 32g of protein, supporting muscle growth, repair, and satiety.
• Serek wiejski z pomidorem i awokado provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Serek wiejski z pomidorem i awokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Serek wiejski z pomidorem i awokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Awokado (pół) contributes 120 calories (29% of total calories).
• Protein sources: Serek wiejski, Bułka białkowa, Wędlina (2 plastry) provide essential amino acids for muscle health.
• Energy sources: Awokado (pół), Bułka białkowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Serek wiejski
150gr
Protein: 16g
| Carbs: 4g
| Fat: 4g
Pomidor
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Awokado (pół)
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Bułka białkowa
60gr
Protein: 12g
| Carbs: 10g
| Fat: 2g
Wędlina (2 plastry)
40gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
Herbata zielona
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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