Serek wiejski z pomidorami
Nutritional Overview
Na zdjęciu widać serek wiejski lekki oraz pomidory koktajlowe. Wartości są oszacowane na podstawie widocznej porcji i typowych danych produktu. Brakujące lub niepewne wartości ustawiono na 0, jeśli nie były możliwe do dokładnego określenia.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 218 calories, Serek wiejski z pomidorami provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Serek wiejski z pomidorami provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Serek wiejski z pomidorami is suitable for low-carb and ketogenic diets.
• Serek wiejski z pomidorami contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Serek wiejski z pomidorami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: serek wiejski lekki contributes 170 calories (78% of total calories).
• Protein sources: serek wiejski lekki provide essential amino acids for muscle health.
• Energy sources: pomidory koktajlowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomidory koktajlowe
180gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
serek wiejski lekki
170gr
Protein: 24g
| Carbs: 0g
| Fat: 6g
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