Serek wiejski z papryką
Nutritional Overview
Light cottage cheese combined with fresh bell pepper, providing a high-protein, low-fat snack with moderate carbohydrates mainly from natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Serek wiejski z papryką provides moderate energy and can fit well into most balanced meal plans.
• Serek wiejski z papryką offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Serek wiejski z papryką is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Serek wiejski z papryką is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Serek wiejski z papryką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Serek wiejski lekki contributes 120 calories (86% of total calories).
• Protein sources: Serek wiejski lekki provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Serek wiejski lekki
150gr
Protein: 18g
| Carbs: 4g
| Fat: 2g
Papryka świeża
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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