serek wiejski z owocami
Nutritional Overview
Posiłek składa się z serka wiejskiego, mieszanki owoców jagodowych i dodatku cukru. Wartości odżywcze oszacowane na podstawie typowych porcji. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, serek wiejski z owocami provides moderate energy and can fit well into most balanced meal plans.
• serek wiejski z owocami offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• serek wiejski z owocami provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, serek wiejski z owocami is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. serek wiejski z owocami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: serek wiejski contributes 90 calories (56% of total calories).
• Protein sources: serek wiejski provide essential amino acids for muscle health.
• Energy sources: mieszanka owoców jagodowych, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
serek wiejski
100gr
Protein: 11g
| Carbs: 3g
| Fat: 2g
mieszanka owoców jagodowych
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cukier
8gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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