Serek wiejski Piątnica
Nutritional Overview
Produkt to serek wiejski Piątnica (cottage cheese). Porcja 150g zawiera około 120 kcal, 13g białka, 3g węglowodanów (w tym 3g cukru) i 6g tłuszczu. Brak innych widocznych składników. Wartości dla pojedynczego składnika, brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Serek wiejski Piątnica provides moderate energy and can fit well into most balanced meal plans.
• Serek wiejski Piątnica offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Serek wiejski Piątnica is suitable for low-carb and ketogenic diets.
• Serek wiejski Piątnica contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Serek wiejski Piątnica is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: serek wiejski (twaróg ziarnisty) contributes 120 calories (100% of total calories).
• Protein sources: serek wiejski (twaróg ziarnisty) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
serek wiejski (twaróg ziarnisty)
150gr
Protein: 13g
| Carbs: 3g
| Fat: 6g
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