Serek wiejski lekki
Nutritional Overview
Serek wiejski lekki Piątnica (200g) to niskotłuszczowy twaróg ziarnisty. Wartości odżywcze oszacowano na podstawie typowych danych dla tego produktu. Brak innych składników, brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Serek wiejski lekki provides moderate energy and can fit well into most balanced meal plans.
• Serek wiejski lekki offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Serek wiejski lekki is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Serek wiejski lekki is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Serek wiejski lekki is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: serek wiejski lekki contributes 120 calories (100% of total calories).
• Protein sources: serek wiejski lekki provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
serek wiejski lekki
200gr
Protein: 15g
| Carbs: 4g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!