serek wiejski lekki
Nutritional Overview
Zdjęcie przedstawia opakowanie lekkiego serka wiejskiego (Land Frischkäse Natur Leicht), 200g. Wartości odżywcze oszacowano na podstawie typowego produktu tego typu. Brak innych widocznych składników. Wartości dla cukru i tłuszczu oszacowane, mogą się różnić w zależności od producenta. Brakujące wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, serek wiejski lekki provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! serek wiejski lekki provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, serek wiejski lekki is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, serek wiejski lekki is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! serek wiejski lekki is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: serek wiejski lekki contributes 120 calories (100% of total calories).
• Protein sources: serek wiejski lekki provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
serek wiejski lekki
200gr
Protein: 24g
| Carbs: 4g
| Fat: 1g
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