Serek wiejski lekki 3% i papryka
Nutritional Overview
Posiłek składający się z papryki czerwonej i lekkiego serka wiejskiego 3%, o wysokiej zawartości białka i niskiej zawartości węglowodanów.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Serek wiejski lekki 3% i papryka provides moderate energy and can fit well into most balanced meal plans.
• Serek wiejski lekki 3% i papryka offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Serek wiejski lekki 3% i papryka is suitable for low-carb and ketogenic diets.
• Serek wiejski lekki 3% i papryka contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Serek wiejski lekki 3% i papryka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Serek wiejski lekki 3% contributes 105 calories (78% of total calories).
• Protein sources: Serek wiejski lekki 3% provide essential amino acids for muscle health.
• Energy sources: Papryka czerwona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Papryka czerwona
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Serek wiejski lekki 3%
150gr
Protein: 12g
| Carbs: 2g
| Fat: 6g
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