Serek wiejski
Nutritional Overview
Serek wiejski (200g) zawiera mleko pasteryzowane, śmietankę, sól, kultury bakterii mleczarskich i podpuszczkę. Wartości odżywcze: 190 kcal, 22g białka, 5g węglowodanów (w tym 5g cukrów), 9g tłuszczu. Brak kalorii i wartości odżywczych dla soli, kultur bakterii i podpuszczki - ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Serek wiejski provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Serek wiejski provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Serek wiejski is suitable for low-carb and ketogenic diets.
• Serek wiejski contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Serek wiejski is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko pasteryzowane contributes 120 calories (63% of total calories).
• Protein sources: mleko pasteryzowane provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mleko pasteryzowane
150gr
Protein: 15g
| Carbs: 4g
| Fat: 6g
śmietanka pasteryzowana
40gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
sól
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kultury bakterii mleczarskich
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
podpuszczka
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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