serek waniliowy z musem
Nutritional Overview
Posiłek składa się z serka waniliowego i musu owocowego. Wartości odżywcze oszacowane na podstawie typowych składników. Niektóre wartości mogą być przybliżone.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, serek waniliowy z musem provides moderate energy and can fit well into most balanced meal plans.
• serek waniliowy z musem contains 7g of protein, providing a modest contribution to your daily protein intake.
• serek waniliowy z musem provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• serek waniliowy z musem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing serek waniliowy z musem with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: serek waniliowy contributes 150 calories (71% of total calories).
• Protein sources: serek waniliowy provide essential amino acids for muscle health.
• Energy sources: serek waniliowy, mus owocowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
serek waniliowy
100gr
Protein: 6g
| Carbs: 12g
| Fat: 8g
mus owocowy
50gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
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