Serek waniliowy
Nutritional Overview
Serek waniliowy Rolmlecz to deser mleczny na bazie twarogu, śmietanki, cukru i aromatu waniliowego. Wartości odżywcze oszacowano na podstawie typowych składników, brak dokładnych danych na opakowaniu.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Serek waniliowy provides moderate energy and can fit well into most balanced meal plans.
• Serek waniliowy contains 6g of protein, providing a modest contribution to your daily protein intake.
• Serek waniliowy provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Serek waniliowy contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Serek waniliowy with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg contributes 80 calories (44% of total calories).
• Protein sources: twaróg provide essential amino acids for muscle health.
• Energy sources: cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
twaróg
100gr
Protein: 6g
| Carbs: 4g
| Fat: 4g
cukier
18gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
aromat waniliowy
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
śmietanka
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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