Serek śmietankowy z kurkami
Nutritional Overview
Serek śmietankowy z kurkami to kremowy produkt mleczny z dodatkiem grzybów, cebuli, pietruszki i przypraw. Wartości odżywcze oszacowano na podstawie etykiety dla całego opakowania 135g. Brak szczegółowych danych dla niektórych składników, więc ich wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Serek śmietankowy z kurkami contains 317 calories, making it a substantial meal option that provides good energy for active individuals.
• Serek śmietankowy z kurkami contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Serek śmietankowy z kurkami is suitable for low-carb and ketogenic diets.
• High in fats (28g), Serek śmietankowy z kurkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Serek śmietankowy z kurkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: serek śmietankowy contributes 270 calories (85% of total calories).
• Protein sources: serek śmietankowy provide essential amino acids for muscle health.
• Energy sources: serek śmietankowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
serek śmietankowy
110gr
Protein: 6g
| Carbs: 6g
| Fat: 24g
kurki
7gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pieczarki
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
przyprawy
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pietruszka
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aromaty
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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