Serek kanapkowy z szynką
Nutritional Overview
Produkt to kremowy serek kanapkowy z dodatkiem szynki. Wartości odżywcze oszacowano na podstawie typowych składników. Brak pełnych danych na opakowaniu, więc niektóre wartości mogą być przybliżone.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Serek kanapkowy z szynką provides moderate energy and can fit well into most balanced meal plans.
• Serek kanapkowy z szynką contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Serek kanapkowy z szynką is suitable for low-carb and ketogenic diets.
• High in fats (16g), Serek kanapkowy z szynką provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Serek kanapkowy z szynką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: serek śmietankowy contributes 140 calories (78% of total calories).
• Protein sources: serek śmietankowy provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
serek śmietankowy
50gr
Protein: 4g
| Carbs: 2g
| Fat: 13g
szynka
20gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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