Serek i arbuz
Nutritional Overview
Posiłek składa się z około 150g serka wiejskiego i 200g pokrojonego arbuza. Wartości odżywcze oszacowane na podstawie typowych danych. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Serek i arbuz provides moderate energy and can fit well into most balanced meal plans.
• Serek i arbuz offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Serek i arbuz provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Serek i arbuz is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Serek i arbuz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: serek wiejski contributes 120 calories (75% of total calories).
• Protein sources: serek wiejski provide essential amino acids for muscle health.
• Energy sources: arbuz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
serek wiejski
150gr
Protein: 13g
| Carbs: 4g
| Fat: 3g
arbuz
200gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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