Serek homogenizowany ciasteczkowy
Nutritional Overview
Serek homogenizowany ciasteczkowy Piątnica to deser mleczny z dodatkiem pokruszonych ciasteczek. Wartości odżywcze oszacowane na podstawie typowych składników. Brak szczegółowych danych o mikroskładnikach, wartości nieznane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Serek homogenizowany ciasteczkowy provides moderate energy and can fit well into most balanced meal plans.
• Serek homogenizowany ciasteczkowy contains 7g of protein, providing a modest contribution to your daily protein intake.
• Serek homogenizowany ciasteczkowy provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Serek homogenizowany ciasteczkowy contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Serek homogenizowany ciasteczkowy with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: serek homogenizowany contributes 120 calories (57% of total calories).
• Protein sources: serek homogenizowany provide essential amino acids for muscle health.
• Energy sources: serek homogenizowany, ciasteczka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
serek homogenizowany
100gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
ciasteczka
30gr
Protein: 1g
| Carbs: 18g
| Fat: 3g
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