ser ziołowy
Nutritional Overview
Plaster sera żółtego z dodatkiem ziół. Wartości odżywcze oszacowane na podstawie typowego sera półtwardego. Brak danych o dokładnym składzie ziół, więc wartości przyjęto orientacyjnie.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ser ziołowy contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ser ziołowy provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, ser ziołowy is suitable for low-carb and ketogenic diets.
• High in fats (33g), ser ziołowy provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing ser ziołowy with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser żółty contributes 380 calories (95% of total calories).
• Protein sources: ser żółty provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ser żółty
100gr
Protein: 25g
| Carbs: 2g
| Fat: 31g
zioła
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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