ser żółty plasterki
Nutritional Overview
Na zdjęciu widoczny jest plasterek sera żółtego (około 30g). Brak innych składników. Wartości odżywcze oszacowano na podstawie typowego sera żółtego. Brak cukru. Wartości dla innych składników ustawiono na 0 z powodu ich braku.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, ser żółty plasterki provides moderate energy and can fit well into most balanced meal plans.
• ser żółty plasterki contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, ser żółty plasterki is suitable for low-carb and ketogenic diets.
• ser żółty plasterki contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing ser żółty plasterki with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser żółty contributes 120 calories (100% of total calories).
• Protein sources: ser żółty provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ser żółty
30gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
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