Ser tostowy
Nutritional Overview
Produkt to ser tostowy marki Schärdinger. Wartości odżywcze oszacowano na podstawie typowego sera topionego do tostów. Brak pełnych danych na opakowaniu, więc wartości mogą się nieznacznie różnić.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Ser tostowy provides moderate energy and can fit well into most balanced meal plans.
• Ser tostowy offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Ser tostowy is suitable for low-carb and ketogenic diets.
• High in fats (24g), Ser tostowy provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ser tostowy with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser tostowy contributes 150 calories (100% of total calories).
• Protein sources: ser tostowy provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ser tostowy
50gr
Protein: 18g
| Carbs: 3g
| Fat: 24g
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