Ser, szynka i chrupkie pieczywo
Nutritional Overview
Przekąska składająca się z plastra sera żółtego, szynki drobiowej oraz pieczywa chrupkiego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 152 calories, Ser, szynka i chrupkie pieczywo provides moderate energy and can fit well into most balanced meal plans.
• Ser, szynka i chrupkie pieczywo offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Ser, szynka i chrupkie pieczywo is suitable for low-carb and ketogenic diets.
• Ser, szynka i chrupkie pieczywo contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ser, szynka i chrupkie pieczywo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser żółty contributes 72 calories (47% of total calories).
• Protein sources: ser żółty, szynka drobiowa, pieczywo chrupkie provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ser żółty
20gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
szynka drobiowa
20gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
pieczywo chrupkie
10gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
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