ser szwajcarski
Nutritional Overview
Na zdjęciu widać plaster sera szwajcarskiego o masie około 25 gr. Wartości oszacowane na podstawie widocznej wagi i typowych wartości odżywczych. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, ser szwajcarski provides moderate energy and can fit well into most balanced meal plans.
• ser szwajcarski contains 7g of protein, providing a modest contribution to your daily protein intake.
• ser szwajcarski contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. ser szwajcarski provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser szwajcarski contributes 190 calories (100% of total calories).
• Protein sources: ser szwajcarski provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ser szwajcarski
50gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
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