Nutritional Overview
Posiłek wysokobiałkowy z sera proteinowego, banana, owsianki i dwóch jajek. Zbilansowane makroskładniki wspierające zdrowe odżywianie.
Health Insights & Benefits
• With 520 calories, Ser proteinowy z bananem, owsianką i dwoma jajkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ser proteinowy z bananem, owsianką i dwoma jajkami provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Ser proteinowy z bananem, owsianką i dwoma jajkami is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ser proteinowy z bananem, owsianką i dwoma jajkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ser proteinowy z bananem, owsianką i dwoma jajkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser proteinowy contributes 150 calories (29% of total calories).
