Ser Hirtenkäse
Nutritional Overview
Produkt to ser Hirtenkäse (ser typu feta) w opakowaniu 1000g. Wartości odżywcze oszacowano na podstawie typowych danych dla tego typu sera: wysokobiałkowy, wysokotłuszczowy, niska zawartość węglowodanów. Brak innych składników, więc wartości nieznane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, Ser Hirtenkäse provides moderate energy and can fit well into most balanced meal plans.
• Ser Hirtenkäse offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ser Hirtenkäse provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (210g), Ser Hirtenkäse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ser Hirtenkäse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser Hirtenkäse contributes 104 calories (100% of total calories).
• Protein sources: ser Hirtenkäse provide essential amino acids for muscle health.
• Energy sources: ser Hirtenkäse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ser Hirtenkäse
40gr
Protein: 170g
| Carbs: 20g
| Fat: 210g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!