Ser feta z pieprzem
Nutritional Overview
Posiłek składa się z pokruszonego sera feta posypanego czarnym pieprzem. Danie wysokotłuszczowe z umiarkowaną ilością białka.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ser feta z pieprzem is a low-calorie option with only 68 calories, making it perfect for weight management and calorie-conscious diets.
• Ser feta z pieprzem offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Ser feta z pieprzem is suitable for low-carb and ketogenic diets.
• High in fats (18g), Ser feta z pieprzem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ser feta z pieprzem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser feta contributes 63 calories (93% of total calories).
• Protein sources: ser feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ser feta
30gr
Protein: 10g
| Carbs: 1g
| Fat: 17g
czarny pieprz
1gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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