Ser brie kawałek
Nutritional Overview
Na zdjęciu widoczny jest kawałek sera brie (ok. 30g). Brak innych składników. Wartości odżywcze oszacowano na podstawie typowego sera brie. Brak cukru i węglowodanów. Jeśli są inne składniki, nie są widoczne na zdjęciu.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ser brie kawałek is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Ser brie kawałek contains 5g of protein, providing a modest contribution to your daily protein intake.
• Ser brie kawałek contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Ser brie kawałek with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser brie contributes 90 calories (100% of total calories).
• Protein sources: ser brie provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ser brie
30gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!