Seppie in zimino with sides
Nutritional Overview
A balanced meal featuring seppie in a spinach stew, bread, puntarelle salad with anchovy and oil, red wine, and a small chocolate treat, providing high protein, moderate carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Seppie in zimino with sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Seppie in zimino with sides provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Seppie in zimino with sides is an excellent energy source for active individuals and athletes.
• High in fats (25g), Seppie in zimino with sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Seppie in zimino with sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Seppie in zimino contributes 200 calories (30% of total calories).
• Protein sources: Seppie in zimino, Pane, Puntarelle with oil and anchovies provide essential amino acids for muscle health.
• Energy sources: Pane, Puntarelle with oil and anchovies, Lindor chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Seppie in zimino
150gr
Protein: 30g
| Carbs: 5g
| Fat: 3g
Pane
70gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Puntarelle with oil and anchovies
100gr
Protein: 5g
| Carbs: 10g
| Fat: 7g
Red wine
300gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Lindor chocolate
7gr
Protein: 2g
| Carbs: 17g
| Fat: 13g
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