sepia a la plancha
Nutritional Overview
Plato de sepia a la plancha con aceite de oliva y limón. Valores estimados; algunos ingredientes menores pueden faltar. Los valores de azúcar y carbohidratos son bajos. Si hay ingredientes no visibles, sus valores se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, sepia a la plancha provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! sepia a la plancha provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, sepia a la plancha is suitable for low-carb and ketogenic diets.
• sepia a la plancha contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! sepia a la plancha is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sepia contributes 180 calories (82% of total calories).
• Protein sources: sepia provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
sepia
180gr
Protein: 30g
| Carbs: 2g
| Fat: 3g
aceite de oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
limón
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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