Senorita Banana with Peanut Butter
Nutritional Overview
A snack consisting of three senorita bananas and four tablespoons of peanut butter, providing a good balance of carbs and healthy fats with moderate protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Senorita Banana with Peanut Butter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Senorita Banana with Peanut Butter offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Senorita Banana with Peanut Butter is an excellent energy source for active individuals and athletes.
• High in fats (20g), Senorita Banana with Peanut Butter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Senorita Banana with Peanut Butter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Senorita banana contributes 270 calories (50% of total calories).
• Protein sources: Senorita banana, Peanut butter provide essential amino acids for muscle health.
• Energy sources: Senorita banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Senorita banana
300gr
Protein: 3g
| Carbs: 69g
| Fat: 1g
Peanut butter
64gr
Protein: 11g
| Carbs: 1g
| Fat: 19g
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