Sendvișuri cu iaurt și cașcaval
Nutritional Overview
Trei sendvișuri cu șuncă și cașcaval bio, două iaurturi proteice cu cereale și puțin ketchup, oferind un aport bun de proteine și energie din carbohidrați.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Sendvișuri cu iaurt și cașcaval is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sendvișuri cu iaurt și cașcaval provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Sendvișuri cu iaurt și cașcaval is an excellent energy source for active individuals and athletes.
• High in fats (45g), Sendvișuri cu iaurt și cașcaval provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sendvișuri cu iaurt și cașcaval provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sendviș cu șuncă Martinel contributes 250 calories (21% of total calories).
• Protein sources: Sendviș cu șuncă Martinel, Cașcaval bio, Iaurt Hai Protein Mi-l bona, Iaurt Pylos cu cereale provide essential amino acids for muscle health.
• Energy sources: Sendviș cu șuncă Martinel, Iaurt Hai Protein Mi-l bona, Iaurt Pylos cu cereale, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sendviș cu șuncă Martinel
100gr
Protein: 15g
| Carbs: 25g
| Fat: 8g
Cașcaval bio
50gr
Protein: 12g
| Carbs: 1g
| Fat: 12g
Iaurt Hai Protein Mi-l bona
150gr
Protein: 20g
| Carbs: 6g
| Fat: 3g
Iaurt Pylos cu cereale
150gr
Protein: 8g
| Carbs: 45g
| Fat: 2g
Ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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