Sendviči i gazirani sokovi
Nutritional Overview
Na slici se nalaze bijeli kruh, razna peciva i gazirani sokovi (Coca-Cola, Fanta). Procijenjene vrijednosti temelje se na vidljivim količinama. Neki nutritivni podaci su procijenjeni, a vrijednosti za sastojke s nepoznatim kalorijama postavljene su na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sendviči i gazirani sokovi contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sendviči i gazirani sokovi provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (410g), Sendviči i gazirani sokovi is an excellent energy source for active individuals and athletes.
• High in fats (38g), Sendviči i gazirani sokovi provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sendviči i gazirani sokovi should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bijeli kruh contributes 1200 calories (300% of total calories).
• Protein sources: bijeli kruh, peciva provide essential amino acids for muscle health.
• Energy sources: bijeli kruh, peciva, gazirani sok (Coca-Cola, Fanta) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bijeli kruh
400gr
Protein: 32g
| Carbs: 240g
| Fat: 8g
peciva
150gr
Protein: 8g
| Carbs: 90g
| Fat: 10g
gazirani sok (Coca-Cola, Fanta)
1000gr
Protein: 0g
| Carbs: 80g
| Fat: 0g
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