Sendvič sa salamom
Nutritional Overview
Sendvič sadrži integralno pecivo sa sjemenkama i nekoliko kriški salame. Ukupne vrijednosti su procijenjene, a neki podaci poput točne količine šećera su aproksimirani.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sendvič sa salamom contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Sendvič sa salamom offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Sendvič sa salamom is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sendvič sa salamom provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sendvič sa salamom with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Integralno pecivo sa sjemenkama contributes 250 calories (83% of total calories).
• Protein sources: Integralno pecivo sa sjemenkama, Salama provide essential amino acids for muscle health.
• Energy sources: Integralno pecivo sa sjemenkama supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Integralno pecivo sa sjemenkama
80gr
Protein: 9g
| Carbs: 30g
| Fat: 8g
Salama
40gr
Protein: 9g
| Carbs: 4g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!