Sendviș cu brânză și kaizer
Nutritional Overview
Sendviș compus din pâine, brânză și kaizer, oferind un aport moderat de proteine și grăsimi, cu un conținut ridicat de calorii și carbohidrați proveniți în principal din pâine.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sendviș cu brânză și kaizer contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sendviș cu brânză și kaizer provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Sendviș cu brânză și kaizer is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sendviș cu brânză și kaizer provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sendviș cu brânză și kaizer with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine (150 gr) contributes 240 calories (66% of total calories).
• Protein sources: Pâine (150 gr), Brânză (50 gr), Kaizer (40 gr) provide essential amino acids for muscle health.
• Energy sources: Pâine (150 gr) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine (150 gr)
100gr
Protein: 9g
| Carbs: 66g
| Fat: 3g
Brânză (50 gr)
20gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
Kaizer (40 gr)
20gr
Protein: 11g
| Carbs: 0g
| Fat: 15g
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