Semulepudding med melk
Nutritional Overview
Dette ser ut som semulepudding servert med melk. Næringsverdiene er estimerte ut fra synlige ingredienser i bildet. Ingen tydelige manglende ingredienser ble observert, og ukjente verdier er satt til 0 ved behov.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Semulepudding med melk contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Semulepudding med melk offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Semulepudding med melk is an excellent energy source for active individuals and athletes.
• Semulepudding med melk contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Semulepudding med melk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semulepudding contributes 300 calories (77% of total calories).
• Protein sources: semulepudding, melk provide essential amino acids for muscle health.
• Energy sources: semulepudding, melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semulepudding
220gr
Protein: 8g
| Carbs: 45g
| Fat: 8g
melk
120gr
Protein: 5g
| Carbs: 8g
| Fat: 6g
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