Semulekake
Nutritional Overview
Bildet viser tre stykker semulekake. Næringsverdiene er estimert ut fra synlig porsjon og vanlige ingredienser i nb. Eventuelle ikke-synlige eller ukjente verdier er satt til 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Semulekake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Semulekake offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (96g), Semulekake is an excellent energy source for active individuals and athletes.
• High in fats (30g), Semulekake provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Semulekake should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semulegryn contributes 270 calories (38% of total calories).
• Protein sources: semulegryn provide essential amino acids for muscle health.
• Energy sources: semulegryn, sukker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semulegryn
75gr
Protein: 9g
| Carbs: 54g
| Fat: 1g
sukker
50gr
Protein: 0g
| Carbs: 48g
| Fat: 0g
smør
30gr
Protein: 0g
| Carbs: 0g
| Fat: 24g
melk
60gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
egg
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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